- You can start this calendar whenever you want! It is arranged as day 1, day 2, day 3. The order of the days is a suggestion, but you are completely free to arrange them as best is for you.
- You will have availability to download this calendar and print it to be able to stick it on your wall and check the boxes, just click here to download your calendar.
- Before starting with the challenge take a photo, we will leave you a visual material where you can record this process!
WHO CAN DO IT?
- This challenge is designed for those people who want to have a more active and healthy life than they already have. And work together with the Waist Trainer to notice more noteworthy results