Shape your dream waist!
T H E S E C R E T
TO SHAPE AND KEEP
AN HOURGLASS
FIGURE
The fitness fever continues! And how are you doing with your plan? Maybe you are considering training to reach the summer with a stunning body, and girl, you are on time! Doctors and nutritionists affirm that abs are made in the kitchen, this means that food will be key to obtaining the shape you want, and don’t get us wrong, you don’t have to go through strict diets and deprive yourself of everything, just choose foods that are best provide enough nutrients to your body and shine like never before! However, if you have already adopted small healthy changes to your diet, it is time to train your core to finally get that flat abdomen and small waist.
W O R K O U T S
THAT MAYBE YOU DIDN’T KNOW HELPED YOU!
When it comes to setting a waist and a flat abdomen, you may have heard that you have to work cardio and different abdominal and waist exercises to shape it, and of course, it’s obvious, isn’t it? But you also need to work your shoulders and back, yep, just like you hear it! And why? If you look at the bodies of celebrities like Kim Kardashian, they train their back and shoulders, in a way that defines or shapes what would visually correspond to the top of the hourglass figure.
Also a defined back on you (which does not mean muscular) will look beautiful on you! Imagine the dresses and blouses with a neckline at the back that you can wear! :O
THE EXERCISES
YOU MUST DO!
The key will be to work with weight and high repetitions! Take some dumbbells with an approximate weight of 2 KG or if you do not have them on hand, simply fill bottles with soil, rice or whatever you find at home. Put one in each hand, then stand up straight with your feet shoulder-width apart. Raise your arms to form a “T”, then slowly lower them to your sides. Perform it for 3 to 5 sets of 8 to 12 repetitions. Also, the fitness expert Rebecca Louise has incredible workouts to work that area, check out this video she shares and start training!
THE EXERCISES
YOU MUST DO!
The key will be to work with weight and high repetitions! Take some dumbbells with an approximate weight of 2 KG or if you do not have them on hand, simply fill bottles with soil, rice or whatever you find at home. Put one in each hand, then stand up straight with your feet shoulder-width apart. Raise your arms to form a “T”, then slowly lower them to your sides. Perform it for 3 to 5 sets of 8 to 12 repetitions. Also, the fitness expert Rebecca Louise has incredible workouts to work that area, check out this video she shares and start training!
IT IS TIME TO TRAIN THE ABS!
Now is the time to train the midsection! Warning, girl! Performing the following exercises will help you tone the areas, but you must rely on your diet and drink enough water to really get the results you want.
Exercise 1: Right side oblique crunches. With your body on your back and both legs bent and tilted to the right side, do sit-ups for the next 30 seconds.
Exercise 2: Left side oblique crunches. The same movement is carried out but towards the other side.
Exercise 3: Static ‘V’ abs. The objective of this posture is to keep the body in a ‘V’ shape, with the legs together and elevated and the sword bent. The only point of support is the buttocks.
Exercise 4: Plank with twist. This time, a plank posture is maintained in which the body is placed face down supported on the forearms and the balls of the feet. The hip is then rotated from right to left, describing a semicircle, for half a minute.
Exercise 5: ‘Russian twist’. Now it’s time to sit on the mat and lean only on the buttocks. His legs are left extended, slightly bent and off the ground. Next, he turns his abdomen from left to right, bringing his arms together from one side to the other.
WEAR CLOTHES THAT FLATTER YOU!
One way to create an illusion of a more streamlined and curvy figure is to wear garments that are accentuated at the waist for example, dresses that cut at the waist and flare from the hips create natural-looking curves. - Add belts of all shapes and sizes to any outfit to draw attention to your waist. - Opt for jackets or blouses with padded shoulders to create a more voluptuous silhouette. - Wear high-waisted pants to bring more attention to your waist. These will make your hips look more prominent and your waist tighter.
Exercise 1: Right side oblique crunches. With your body on your back and both legs bent and tilted to the right side, do sit-ups for the next 30 seconds.
Exercise 2: Left side oblique crunches. The same movement is carried out but towards the other side.
Exercise 3: Static ‘V’ abs. The objective of this posture is to keep the body in a ‘V’ shape, with the legs together and elevated and the sword bent. The only point of support is the buttocks.
Exercise 4: Plank with twist. This time, a plank posture is maintained in which the body is placed face down supported on the forearms and the balls of the feet. The hip is then rotated from right to left, describing a semicircle, for half a minute.
Exercise 5: ‘Russian twist’. Now it’s time to sit on the mat and lean only on the buttocks. His legs are left extended, slightly bent and off the ground. Next, he turns his abdomen from left to right, bringing his arms together from one side to the other.
WEAR CLOTHES THAT FLATTER YOU!
One way to create an illusion of a more streamlined and curvy figure is to wear garments that are accentuated at the waist for example, dresses that cut at the waist and flare from the hips create natural-looking curves. - Add belts of all shapes and sizes to any outfit to draw attention to your waist. - Opt for jackets or blouses with padded shoulders to create a more voluptuous silhouette. - Wear high-waisted pants to bring more attention to your waist. These will make your hips look more prominent and your waist tighter.
USE A WAIST TRAINER!
Yasss, girl, a Waist Trainer will be ideal to give an accentuated curve to your figure, in addition to flattening your abs and reducing extra inches in your midsection. Among the benefits, it will be ideal to improve your posture, enhance your breast and look more voluptuous, giving you a more stylized appearance and you will also feel like a self-confident Goddess!
These are the favorites of the moment! Choose the one that best suits you!
USE A WAIST TRAINER!
Yasss, girl, a Waist Trainer will be ideal to give an accentuated curve to your figure, in addition to flattening your abs and reducing extra inches in your midsection. Among the benefits, it will be ideal to improve your posture, enhance your breast and look more voluptuous, giving you a more stylized appearance and you will also feel like a self-confident Goddess!
These are the favorites of the moment! Choose the one that best suits you!
If you want this year to be definitive for you and you have finally trained the body that you have wanted so much, here are some tips that could help you. It is true that working out for just a month is not going to be enough, but there are certain exercises that will make you see more noticeable changes in your body.
What is your favorite? Now that you’ve seen some of the best exercises to lose weight, here are some frequently asked questions that you may have asked yourself.
⭐️TOP SELLERS⭐️
Slimming Thermal Waist Cincher
Sport Thermal Waist Cincher
Workout Sweat Enhancing Waistband
Ultra Compressive Waist Cincher
Ultra Compression Corset
Slimming Gel With Seaweed + Caffeine
Thermal Firm Compression Waist Cincher
Compression Latex Waist Cincher
And do not worry! If you still have doubts, you can take our FIT QUIZ where you will find the best Waist Trainer for your needs, in addition to finding your perfect size!
Leave in the comments your favorite workout!
Yes, we can all look at an hourglass figure, beauty! With the above tips and your discipline you will surely shape your dream figure, and not only will you look, but you will feel good, capable of doing anything you set your mind to! Save this Blog Post and tell us if you will to see your results!
YOU WILL ALSO LOVE THESE!
Can I lose weight using a Waist Trainer?
How and when use your Waist Trainer
CAN WE WRITE YOU? 💌
Join our mailing list and be the first to receive news!