The fitness fever continues! And how are you doing with your plan? Maybe you are considering training to reach the summer with a stunning body, and girl, you are on time! Doctors and nutritionists affirm that abs are made in the kitchen, this means that food will be key to obtaining the shape you want, and don’t get us wrong, you don’t have to go through strict diets and deprive yourself of everything, just choose foods that are best provide enough nutrients to your body and shine like never before! However, if you have already adopted small healthy changes to your diet, it is time to train your core to finally get that flat abdomen and small waist.