Shape your dream waist!
The 8 workouts
That will make you
LOSE WEIGHT FASTER
AND MORE EFFECTIVELY
Who wouldn’t want to have a healthy body and feel better about themselves? The truth is that achieving that body you want is not going to be shaped overnight, you have to work it with discipline and perseverance, you got this! And let’s face it, have we ever done something dumb to lose weight faster, like doing a super strict diet, without nutrients, and without recommendations from a nutritionist or doctor! And if we have done it this way, it is likely that we have lost weight, but we have quickly regained it, has it happened to you?
If you want this year to be definitive for you and you have finally trained the body that you have wanted so much, here are some tips that could help you. It is true that working out for just a month is not going to be enough, but there are certain exercises that will make you see more noticeable changes in your body.
WHEN DO I START TO LOSE
WEIGHT BY EXERCISING?
Sure you have asked yourself this question many times, and of course, who hasn’t? We all want to see results ASAP in our bodies! In terms of time, the ideal is to perform between 45 minutes or an hour of exercise, or if you are one of those who like a more intense exercise such as HIIT workouts, the time can be considerably reduced; our best recommendation will be to perform the exercises that you feel most comfortable with. Fitness experts comment that if you are constant, the results do not take long to see; each body adapts individually to the change of pace, but results will always be seen ;) And of course, we must say which are the exercises that will really make us see faster results, although, walking is a good exercise to stay active, but this will not make you lose weight or tone your body more effectively.
WHEN DO I START TO LOSE WEIGHT BY EXERCISING?
Sure you have asked yourself this question many times, and of course, who hasn’t? We all want to see results ASAP in our bodies! In terms of time, the ideal is to perform between 45 minutes or an hour of exercise, or if you are one of those who like a more intense exercise such as HIIT workouts, the time can be considerably reduced; our best recommendation will be to perform the exercises that you feel most comfortable with. Fitness experts comment that if you are constant, the results do not take long to see; each body adapts individually to the change of pace, but results will always be seen ;) And of course, we must say which are the exercises that will really make us see faster results, although, walking is a good exercise to stay active, but this will not make you lose weight or tone your body more effectively.
WHAT ARE THE BEST AND EFFECTIVE WORKOUTS TO DO AT HOME?
Many of us like to do workouts from home, and of course, we don’t blame you, it’s very comfortable and practical! If you are more of training at home here we leave you some effective exercises to perform!
Squats are perfect for your legs and glutes, girl! First, perform a squat, keeping your back straight and lowering as much as possible, as if we were sitting on a chair, take to jump when you get up. Repeat several repetitions at maximum speed.
in a plank position on the ground, flex one leg and then the other as if we wanted to run or climb. Speed is key, you can do considerable repetitions and series and increase as your physical condition improves.
An excellent exercise to work many areas of the body both in cardio and strength. Take a jump and with an impulse lower to the ground until you reach a push-up stretching the whole body, and again you jump to jump again. It is important to do it well and do it as fast as possible to work the cardio. Like the previous exercise, you can do several repetitions and sets and rest between each set.
The best to see more noticeable results! These types of workouts are normally of a shorter time interval but with more intense exercises. The idea is to carry out the training in a certain time, but giving your maximum potential. Rest intervals are usually shorter. The wonderful thing about the internet is that you can find the best fitness gurus with complete HIIT routines!
JUMP SQUAT
Squats are perfect for your legs and glutes, girl! First, perform a squat, keeping your back straight and lowering as much as possible, as if we were sitting on a chair, take to jump when you get up. Repeat several repetitions at maximum speed.
CLIMBER
in a plank position on the ground, flex one leg and then the other as if we wanted to run or climb. Speed is key, you can do considerable repetitions and series and increase as your physical condition improves.
BURPEES
An excellent exercise to work many areas of the body both in cardio and strength. Take a jump and with an impulse lower to the ground until you reach a push-up stretching the whole body, and again you jump to jump again. It is important to do it well and do it as fast as possible to work the cardio. Like the previous exercise, you can do several repetitions and sets and rest between each set.
CARDIO HIIT
The best to see more noticeable results! These types of workouts are normally of a shorter time interval but with more intense exercises. The idea is to carry out the training in a certain time, but giving your maximum potential. Rest intervals are usually shorter. The wonderful thing about the internet is that you can find the best fitness gurus with complete HIIT routines!
WHAT ARE THE BEST AND EFFECTIVE WORKOUTS TO DO AT THE GYM?
If you prefer to enroll in a gym to start the year with greater motivation and let yourself be guided by an instructor, here we leave you some ideas of exercises so that you do not get completely blank to train.
CYCLING
If you prefer to enroll in a gym to start the year with greater motivation and let yourself be guided by an instructor, here we leave you some ideas of exercises so that you do not get completely blank to train.
WEIGHT MACHINES
Take advantage of the machines that the gym offers to work your muscles! If you don’t know how to use any, don’t be embarrassed! Nobody arrives knowing everything. You can perform back-front pulley to the chest, leg press, chest-pulley cross, shoulder-face pull, among others.
ELLIPTICAL
You can perform cardio on it! You can measure the speed and intensity yourself, and do it for the time you consider correct, either 20 to 45 min.
RUNNING ON A TREADMILL
Test your physical performance. You can perform different series with greater or lesser speed until you exceed yourself. #Curiosity, running is one of the most effective exercises to lose weight.
What is your favorite? Now that you’ve seen some of the best exercises to lose weight, here are some frequently asked questions that you may have asked yourself.
HOW MANY DAYS A WEEK SHOULD WE TRAIN AND HOW LONG?
When you start training, you want to see the results of all the effort made in each training session, right? It must be considered that a minimum of training days must be met to truly see changes in your silhouette. You can choose the best option for you and your body; for example, if you are going to do a high intensity training you can start doing 45 to 1 hr. of exercise, for a minimum of 2 days a week, or perform 20 to 30 minutes for 3-4 days a week.
HOW MANY DAYS A WEEK SHOULD WE TRAIN AND HOW LONG?
When you start training, you want to see the results of all the effort made in each training session, right? It must be considered that a minimum of training days must be met to truly see changes in your silhouette. You can choose the best option for you and your body; for example, if you are going to do a high intensity training you can start doing 45 to 1 hr. of exercise, for a minimum of 2 days a week, or perform 20 to 30 minutes for 3-4 days a week.
WHAT ACTIVITIES ARE RECOMMENDED DURING BREAK TIMES?
If you decide to have a few days off throughout the week you can allow yourself to go for a walk, go for a bike ride, rollerblading or skateboarding, whatever you like the most! The idea is that during those days you are not completely sedentary.
HOW CAN I SHAPE MY BODY AND BOOST MY RESULTS?
The best to help you shape your silhouette, and… Give you an hourglass shape to enhance your curves are compression garments that help you to reach your target in a successful way! Waist Trainers is a great ally that will help you achieve that goal, from flattening the abs, reducing extra inches in your waist and helping you improve your performance in your workouts. Our collection of thermal shapers perfectly combine the combo of concentrating body heat in your midsection, and an ideal shaping to help you get spectacular results!
HOW CAN I SHAPE MY BODY AND BOOST MY RESULTS?
The best to help you shape your silhouette, and… Give you an hourglass shape to enhance your curves are compression garments that help you to reach your target in a successful way! Waist Trainers is a great ally that will help you achieve that goal, from flattening the abs, reducing extra inches in your waist and helping you improve your performance in your workouts. Our collection of thermal shapers perfectly combine the combo of concentrating body heat in your midsection, and an ideal shaping to help you get spectacular results!
Slimming Thermal Waist Cincher
Sport Thermal Waist Cincher
Workout Sweat Enhancing Waistband
Ultra Compressive Waist Cincher
Ultra Compression Corset
Slimming Gel With Seaweed + Caffeine
Thermal Firm Compression Waist Cincher
Compression Latex Waist Cincher
Do you already know what will be the habits that you will adopt in your 2022? Share it in the comments!
Are you ready to train? And get your dream body? Yasss! Keep in mind that not necessarily what you see reflected on the scale has to be a number that you have to abide by, since you can weigh the same but with a more toned body, with more muscle and healthier. Don’t be discouraged, because you can always try again! What do you think of our selection? Let us know in the comments!
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