WHEN DO I START TO LOSE
WEIGHT BY EXERCISING?
Sure you have asked yourself this question many times, and of course, who hasn’t? We all want to see results ASAP in our bodies! In terms of time, the ideal is to perform between 45 minutes or an hour of exercise, or if you are one of those who like a more intense exercise such as HIIT workouts, the time can be considerably reduced; our best recommendation will be to perform the exercises that you feel most comfortable with. Fitness experts comment that if you are constant, the results do not take long to see; each body adapts individually to the change of pace, but results will always be seen ;) And of course, we must say which are the exercises that will really make us see faster results, although, walking is a good exercise to stay active, but this will not make you lose weight or tone your body more effectively.