5 Self-care pillars that you should to know!
Giving yourself love is not just limited to just lying on the couch and watching your favorite series all day, don’t get us wrong! Self-care can take many forms, including preparing yourself every day even if you stay inside the house, it is beneficial for you; It improves confidence, gives your energy a little boost, improves your mood and the whole perspective of your day changes completely, scientifically proven.
So what are the 5 important approaches to self-care?
There is physical, social, mental, spiritual and emotional self-care. Although some overlap in how they benefit you, we find that a combination of a few types brings the body and mind into good alignment.