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Self-Care
V-Day Ideas!
Give love to yourself
Self-Care
V-Day Ideas!
Give love to yourself
We are celebrating love and V-Day to spread happiness to everyone! But, we agree that whether you plan a romantic getaway with your significant other, or decide to spend the afternoon with friends, we should make time to celebrate Me-Day! Because giving love to yourself is as important as showing love to your loved ones. If you are well you can give it your all!
How to celebrate a day for Self-care?
Give love to yourself!
The day that you determine as the perfect one for Me-Day and with a little cuddling and self-care you will see that you will feel different.
If you are not yet practicing self-love journaling rituals this is a sign to do so now! Self-care is not only important to feel good about yourself, but also for your mental health and wellness. Keep reading to discover more about this world of self-care and self-love!
5 Self-care pillars that you should to know!
Giving yourself love is not just limited to just lying on the couch and watching your favorite series all day, don’t get us wrong! Self-care can take many forms, including preparing yourself every day even if you stay inside the house, it is beneficial for you; It improves confidence, gives your energy a little boost, improves your mood and the whole perspective of your day changes completely, scientifically proven.
So what are the 5 important approaches to self-care?
There is physical, social, mental, spiritual and emotional self-care. Although some overlap in how they benefit you, we find that a combination of a few types brings the body and mind into good alignment.
Physical
Social
Emotional
Mental & Spiritual
Before beginning your new self-care rituals, you must find a balance between some dimensions of wellness: emotional, financial, intellectual, occupational, physical and social self-care. Think about these points and what you would like to pay attention to first to be able to continue with the following, in each of them
you can find an activity that makes you feel full and in this way be aligned with all of them.
With a better understanding of each of the dimensions of wellness, we’re confident you’ll be able to make a list that’s unique to you and totally achievable. We leave you some ideas below!
Before beginning your new self-care rituals, you must find a balance between some dimensions of wellness: emotional, financial, intellectual, occupational, physical and social self-care. Think about these points and what you would like to pay attention to first to be able to continue with the following, in each of them you can find an activity that makes you feel full and in this way be aligned with all of them.
With a better understanding of each of the dimensions of wellness, we’re confident you’ll be able to make a list that’s unique to you and totally achievable. We leave you some ideas below!
Physical
Clean and organize your room/house
One way to move is by cleaning your space and throwing away what you no longer need! An excellent excuse to renew yourself and who knows, maybe your house/room needs a change!
Dance or do some exercise
Physical activity will always be a great support to free yourself from heavy loads and thereby gain better health! Or you can just take a morning walk and soak in the sun to get all the positivity of the day to start with another perspective. Identify what works for you!
Take a shower
Planned and relaxed showers can always be a moment of introspection, you can add a few scented candles to get into the mood, put on a mask, pour yourself your favorite drink and enjoy the moment with yourself, it’s okay!
Physical
Clean and organize your room/house
One way to move is by cleaning your space and throwing away what you no longer need! An excellent excuse to renew yourself and who knows, maybe your house/room needs a change!
____________
Dance or do some exercise
Physical activity will always be a great support to free yourself from heavy loads and thereby gain better health! Or you can just take a morning walk and soak in the sun to get all the positivity of the day to start with another perspective. Identify what works for you!
____________
Take a shower
Planned and relaxed showers can always be a moment of introspection, you can add a few scented candles to get into the mood, put on a mask, pour yourself your favorite drink and enjoy the moment with yourself, it’s okay!
Mental
Turn your phone off
It sounds simple but many times doing things is that simple. It is about disconnecting and enjoying the moment, you can meditate, write some feelings or simply think, the moment is yours.
Do a DIY project
Many people find doing a new project with their hands a form of therapy! There are many tutorials that guide you step by step to make some craft, look for what catches your attention and do it for yourself.
Go to a bookshop and read a book!
The experience of going to the bookstore and then opening your new acquisition to start reading it for many is a feeling of finding and discovering new things! Is there a book you’ve wanted to read but couldn’t?
Mental
Turn your phone off
It sounds simple but many times doing things is that simple. It is about disconnecting and enjoying the moment, you can meditate, write some feelings or simply think, the moment is yours.
____________
Do a DIY project
Many people find doing a new project with their hands a form of therapy! There are many tutorials that guide you step by step to make some craft, look for what catches your attention and do it for yourself.
____________
Go to a bookshop and read a book!
The experience of going to the bookstore and then opening your new acquisition to start reading it for many is a feeling of finding and discovering new things! Is there a book you’ve wanted to read but couldn’t?
Emotional
Practice gratitude
At the moment that you practice gratitude you are opening doors to many opportunities to continue receiving positive things for you and you know that they will make you go further. Always be grateful and you will see that many things will change.
Talk to a friend
Talks with friends are always healing and also to know their points of view and simply know how they are. It will surely be a pleasure for them to hear from you and you from them!
Practice journaling
It is a way in which you can express your feelings and experiences with creativity by adding your own essence and spark! You choose whether to do it digitally and with paper! The point is that you feel good about doing it.
Emotional
Practice gratitude
At the moment that you practice gratitude you are opening doors to many opportunities to continue receiving positive things for you and you know that they will make you go further. Always be grateful and you will see that many things will change.
____________
Talk to a friend
Talks with friends are always healing and also to know their points of view and simply know how they are. It will surely be a pleasure for them to hear from you and you from them!
____________
Practice journaling
It is a way in which you can express your feelings and experiences with creativity by adding your own essence and spark! You choose whether to do it digitally and with paper! The point is that you feel good about doing it.
Following a self-care routine has been clinically shown to reduce or eliminate anxiety and depression, reduce stress, improve concentration, increase energy, and more. You can also make a better companion and caretaker! Sounds like you should take the liberty of practicing self-care starting today!
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To Treat Yourself
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