Shape your dream waist!
How to
Incorporate
HEALTHY HABITS
TO YOUR 2022
The new year is here! And the new resolutions are not far behind. In this blog, you will discover how to maintain healthy habits effectively! In addition to valuable tips that will help you on your new journey
We all know that when it comes to new resolutions for the new year, the goals of better habits and shaping the figure of your dreams are at the top of the list! But we also know that it is one of the habits that, unfortunately for some reason, we stopped before :(, and of course it does not have to be like that! Many times we find ourselves in the big “problem” of wanting to do all the workouts in one week and already have the Goddess body that you have wanted so much in three weeks!
And this leads to dissolution, later to leave it completely. Maintaining a healthy body and showing off stunning curves will not be done overnight, it is important to have discipline but at your own pace, girl, without pressure. That is why we want to make it easier for you by giving you realistic options for now to move your body, keeping your mind steady and adopting those habits that you have probably had a hard time adopting.
How to
Incorporate
HEALTHY HABITS
TO YOUR 2022
We all know that when it comes to new resolutions for the new year, the goals of better habits and shaping the figure of your dreams are at the top of the list! But we also know that it is one of the habits that, unfortunately for some reason, we stopped before :(, and of course it does not have to be like that! Many times we find ourselves in the big “problem” of wanting to do all the workouts in one week and already have the Goddess body that you have wanted so much in three weeks!
And this leads to dissolution, later to leave it completely. Maintaining a healthy body and showing off stunning curves will not be done overnight, it is important to have discipline but at your own pace, girl, without pressure. That is why we want to make it easier for you by giving you realistic options for now to move your body, keeping your mind steady, and adopting those habits that you have probably had a hard time adopting.
THE KEY AND THE SECRET
to create an habit and keeping it
According to an arduous investigation of the part of the Technological Laboratory of Persuasion of the University of Stanford declared that the model to change habits can be simpler! This research claims that only three things can change a person’s behavior in the long run. “The key is somewhat controversial: what you have to visualize and conceive is not the end goal, but the actions and behavior that will lead you to achieve what you want.” And that’s how we get to the three steps that will make a difference the next time you try to introduce a healthy habit into your life.
THE KEY AND THE SECRET
to create an habit and keeping it
According to an arduous investigation of the part of the Technological Laboratory of Persuasion of the University of Stanford declared that the model to change habits can be simpler! This research claims that only three things can change a person’s behavior in the long run. “The key is somewhat controversial: what you have to visualize and conceive is not the end goal, but the actions and behavior that will lead you to achieve what you want.” And that’s how we get to the three steps that will make a difference the next time you try to introduce a healthy habit into your life.
1. BE SPECIFIC
What do you want to achieve?
You have to keep in mind what you want to achieve, if you are more specific, the better results will be, and why are we so sure? Because you will be setting more achievable goals that will lead you to action. Setting an example, eat healthier and exercise
2. MAKE IT SIMPLE
How are you going to do it?
The next step is to devise simple actions, baby steps that will allow you to reach the goal. As for the specific action, consuming your favorite fruits instead of sugary breads is definitely a measure that will bring you closer to your goal of eating better. The equivalent when it comes to physical activity could be to start with 15 minutes and build up as you feel ready.
3. ACTIVATE THE BEHAVIOR
What will the action you need to take to get closer to your goal remind you?
Without some element to help you include the habit you want to acquire in your day-to-day routine, there will be no change. If the first thing you do in the morning is to drink coffee, you can put your favorite fruit on the side of your coffee maker so you don’t forget to eat it! You can make it easier for yourself!
1. BE SPECIFIC
What do you want to achieve?
You have to keep in mind what you want to achieve, if you are more specific, the better results will be, and why are we so sure? Because you will be setting more achievable goals that will lead you to action. Setting an example, eat healthier and exercise
2. MAKE IT SIMPLE
How are you going to do it?
The next step is to devise simple actions, baby steps that will allow you to reach the goal. As for the specific action, consuming your favorite fruits instead of sugary breads is definitely a measure that will bring you closer to your goal of eating better. The equivalent when it comes to physical activity could be to start with 15 minutes and build up as you feel ready.
3. ACTIVATE THE BEHAVIOR
What will the action you need to take to get closer to your goal remind you?
Without some element to help you include the habit you want to acquire in your day-to-day routine, there will be no change. If the first thing you do in the morning is to drink coffee, you can put your favorite fruit on the side of your coffee maker so you don’t forget to eat it! You can make it easier for yourself!
To the extent that you automatically include in your routine an action that brings you closer to your goal without much effort, you will be able to add others.
To the extent that you automatically include in your routine an action that brings you closer to your goal without much effort, you will be able to add others.
Other points to consider
If it works for you, you can adopt these tips!
• Set specific and achievable goals. Set goals to achieve your short, medium, and long-term goals. You can use the SMART Method to achieve this.
• Define a relapse prevention action plan. Create a plan B with alternatives that you can do, in case you feel that you cannot start and maintain a new habit.
• Post reminders and notices. Set alarms or notes to remind yourself of your chosen habit.
• Control and analyze the progress. You can use the daily calendar technique to monitor your progress and see how you are progressing on your goals.
• Reward achievements. When you see that you have managed to integrate a habit and / or maintain it for a certain period of time, you can have reward options to reward all the effort made.
Remember! Give yourself the time so that the habit you would like to acquire becomes part of you. We all have different rhythms! That is why you must incorporate little by little. Failure is not failure, but it is a way to improve, see these stumbles as opportunities for improvement for the future and learn to know yourself better and know what you need.
Now that you know the secret, we share some ideas of habits that you can adopt to feel more wonderful than ever!
GOODBYE TO BAD HABITS!
Although it sounds strange, the first thing we must do is get rid of what makes you bad. Everything you know hurts you! For example, eating junk food, smoking and drinking excessively, sleeping poorly, etc. You can try making a list of all the things that are not helping you; both to your body, to your mind and spirit.
EAT HEALTHY FOODS
As cliche as it may sound, the truth is that eating foods that provide you with nutrients and energy will make you feel great! Believe us when we tell you, beautiful! Your skin will improve, you will feel lighter and energetic, without neglecting the fact that you will show off a stunning body! We recommend the Sport Thermal Waist Cincher to achieve your fitness goals faster, combining the benefits of flattening the abdomen, providing lumbar support and the best will give you an hourglass shape.
MENTAL BALANCE. TRY TO REDUCE STRESS
This does not refer to the existence of any mental illness, but to the state of emotional and psychological well-being, which is necessary to maintain and develop cognitive abilities, social relationships and coping with the personal and professional challenges of your day-to-day life. Do some activity that you like, take a deep breath and always take a moment to rest, light a lavender candle to relax, read your favorite book, watch your favorite movie, do yoga… Whatever resonates with you the most.
GET ORGANIZED TO CLEAN
Have you not felt that when everything is harmonious and clean you feel more at peace? And of course, having everything organized leads to satisfaction and you can flow better! That is why we recommend you to clean and distribute the tasks with the people who live with you so that they feel in more harmony
DO ACTIVITIES WITH OTHER PEOPLE
You can go out with that friend you haven’t seen for a long time! Always going out with your loved ones will clear your mind and you will have a good time. Social isolation can lead to a gradual and irreversible deterioration of physical and mental capacities :(
GOODBYE TO BAD HABITS!
Although it sounds strange, the first thing we must do is get rid of what makes you bad. Everything you know hurts you! For example, eating junk food, smoking and drinking excessively, sleeping poorly, etc. You can try making a list of all the things that are not helping you; both to your body, to your mind and spirit.
EAT HEALTHY FOODS
As cliche as it may sound, the truth is that eating foods that provide you with nutrients and energy will make you feel great! Believe us when we tell you, beautiful! Your skin will improve, you will feel lighter and energetic, without neglecting the fact that you will show off a stunning body! We recommend the Sport Thermal Waist Cincher to achieve your fitness goals faster, combining the benefits of flattening the abdomen, providing lumbar support and the best will give you an hourglass shape.
MENTAL BALANCE. TRY TO REDUCE STRESS
This does not refer to the existence of any mental illness, but to the state of emotional and psychological well-being, which is necessary to maintain and develop cognitive abilities, social relationships and coping with the personal and professional challenges of your day-to-day life. Do some activity that you like, take a deep breath and always take a moment to rest, light a lavender candle to relax, read your favorite book, watch your favorite movie, do yoga… Whatever resonates with you the most.
GET ORGANIZED TO CLEAN
Have you not felt that when everything is harmonious and clean you feel more at peace? And of course, having everything organized leads to satisfaction and you can flow better! That is why we recommend you to clean and distribute the tasks with the people who live with you so that they feel in more harmony.
DO ACTIVITIES WITH OTHER PEOPLE
You can go out with that friend you haven’t seen for a long time! Always going out with your loved ones will clear your mind and you will have a good time. Social isolation can lead to a gradual and irreversible deterioration of physical and mental capacities :(
Do you already know what will be the habits that you will adopt in your 2022? Share it in the comments!
Adopting healthy habits is not always easy and we understand you! Take your own rhythm and do not forget that you do it exclusively for yourself, for your emotional and physical well-being, you got this, girl!
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