1. BE SPECIFIC
What do you want to achieve?
You have to keep in mind what you want to achieve, if you are more specific, the better results will be, and why are we so sure? Because you will be setting more achievable goals that will lead you to action. Setting an example, eat healthier and exercise
2. MAKE IT SIMPLE
How are you going to do it?
The next step is to devise simple actions, baby steps that will allow you to reach the goal. As for the specific action, consuming your favorite fruits instead of sugary breads is definitely a measure that will bring you closer to your goal of eating better. The equivalent when it comes to physical activity could be to start with 15 minutes and build up as you feel ready.
3. ACTIVATE THE BEHAVIOR
What will the action you need to take to get closer to your goal remind you?
Without some element to help you include the habit you want to acquire in your day-to-day routine, there will be no change. If the first thing you do in the morning is to drink coffee, you can put your favorite fruit on the side of your coffee maker so you don’t forget to eat it! You can make it easier for yourself!