Make sure to tighten your Waist Trainer from the bottom up to fit it perfectly on your body.
If your Waist Trainer contains hooks to adjust, we recommend you start with the first level and gradually change to the second and third line of hooks to give more compression to your waist. This way will be easier for you, beautiful!
Make sure you feel comfortable. One of the most important points! You must have the openness to move freely in your Waist Trainer to perform whatever activity you want in your day.