New year, new goals! The best way to start to get prepared for the new year is by making your own plan of things you want to do for yourself! It is an incredible pretext and an ideal time to be grateful for everything received during the year and to continue working to shine the best version of yourself, the time to start over to renew yourself and try new things! Each year, people make their own goals to reach for the next year, but let’s be honest, those big goals end up failing. Why not include in your routine a habit that you know that will make you feel good? But without pressure! Little by little adopt those habits, so as not to feel frustrated and end up throwing in the towel