Shape your dream waist!
New year, new goals! The best way to start to get prepared for the new year is by making your own plan of things you want to do for yourself! It is an incredible pretext and an ideal time to be grateful for everything received during the year and to continue working to shine the best version of yourself, the time to start over to renew yourself and try new things! Each year, people make their own goals to reach for the next year, but let’s be honest, those big goals end up failing. Why not include in your routine a habit that you know that will make you feel good? But without pressure! Little by little adopt those habits, so as not to feel frustrated and end up throwing in the towel
T A K E Y O U R O W N T R A C K I N G!
One of the best ways to measure your results and give yourself motivation is to carry your own Progression Track, in this way you can see how you have progressed and you will also be ready to set goals! Many choose to share their results on social networks and it is great! In this way, their experience and their change are shared, inspiring more people to pursue their goals! Who knows? This can help many people not to give up!
If you are more than keeping your results for yourself and feeling proud of all your progress, we have a gift for you! An Habits Tracking where you can put what habits you would like to change! And remember, they have to be achievable, to avoid frustrations later and end up doing nothing :(
* You can print it and fill it out by hand as a bullet journal!
One of the best ways to measure your results and give yourself motivation is to carry your own Progression Track, in this way you can see how you have progressed and you will also be ready to set goals! Many choose to share their results on social networks and it is great! In this way, their experience and their change are shared, inspiring more people to pursue their goals! Who knows? This can help many people not to give up!
If you are more than keeping your results for yourself and feeling proud of all your progress, we have a gift for you! An Habits Tracking where you can put what habits you would like to change! And remember, they have to be achievable, to avoid frustrations later and end up doing nothing :(
* You can print it and fill it out by hand as a bullet journal!
And of course! We leave you some ideas to improve your habits and inspire you in your process!
- Do 1 push up
- Weigh me
- Take a walk outside
- Walk the dog
- Do a 30 min morning workout routine
- Wake up by [TIME]
- Go to bed by [TIME]
- Prioritize to-do list
- Stretch for 1 minute
- Read 1 page
- Water the plants
- Do the laundry
- Tidy up your bedroom
- Make your bed
- Take out trash/recycling
C R E A T E
A C H I E V A B L E
G O A L S F O R
Y O U R S E L F!
To give an example, if you are a person who has a workout routine for months and your physical condition decreased a little, you do not want to start by doing an hour of cardio and using dumbbells with a lot of weight, all progressively, beautiful! That way, you will see your progress and stay motivated to achieve more!
C R E A T E
A C H I E V A B L E
G O A L S F O R
Y O U R S E L F!
To give an example, if you are a person who has a workout routine for months and your physical condition decreased a little, you do not want to start by doing an hour of cardio and using dumbbells with a lot of weight, all progressively, beautiful! That way, you will see your progress and stay motivated to achieve more!
E A T C L E A N E R
Eating the right foods will keep you energized and shiny! Ask almost any personal trainer and they will tell you that regardless of your fitness goals, healthy eating is the key! Food is the engine that drives your body to reach your goals, and without proper nutrition through quality food, it is likely to stop. A balanced diet is what you need ;) Fruits, vegetables, carbohydrates, complete proteins and healthy fats!
Extratip! To avoid falling into the temptation of eating foods that are not good for you, prepare yours the night before if possible, or even, some food gurus recommend creating your own weekly menu on the weekend, so that throughout the days you only have to take out of your fridge all the foods of your plate, serve and eat! Yum!
E A T C L E A N E R
Eating the right foods will keep you energized and shiny! Ask almost any personal trainer and they will tell you that regardless of your fitness goals, healthy eating is the key! Food is the engine that drives your body to reach your goals, and without proper nutrition through quality food, it is likely to stop. A balanced diet is what you need ;) Fruits, vegetables, carbohydrates, complete proteins and healthy fats!
Extratip! To avoid falling into the temptation of eating foods that are not good for you, prepare yours the night before if possible, or even, some food gurus recommend creating your own weekly menu on the weekend, so that throughout the days you only have to take out of your fridge all the foods of your plate, serve and eat! Yum!
P O R T I O N S
A R E A L S O
I M P O R T A N T!
It is true that when you start to train the body asks to eat more often, but BEWARE of the portions! Make sure you eat until you feel completely full, it is not about getting stuck and eating all the stew in all in one day, control the portions; for example, make sure chicken breasts and meats are no larger than the palm of your hand and pasta are no larger than your fists. ExtraTip! Choose to use smaller plates, a study shows that when the plate is larger you choose to serve yourself between 20% and 40% more food
P O R T I O N S
A R E A L S O
I M P O R T A N T!
It is true that when you start to train the body asks to eat more often, but BEWARE of the portions! Make sure you eat until you feel completely full, it is not about getting stuck and eating all the stew in all in one day, control the portions; for example, make sure chicken breasts and meats are no larger than the palm of your hand and pasta are no larger than your fists. ExtraTip! Choose to use smaller plates, a study shows that when the plate is larger you choose to serve yourself between 20% and 40% more food
T H E F E A R O F T H E G Y M
Let us know if this sounds familiar; you feel extra motivated because you are going to train and shape the body you always dreamed of! You put on your favorite fitness accessories, you leave your house and go to the gym, you are there, ready to train and give it your all… enter and suddenly the determination disappears as if by magic! What happened?! Many times these problems are not discussed by “what will others think?” You are not alone, beautiful, when a person is a novice, many issues start to go through their head that they end up giving up.
Have you been to the gym and have you been thinking about this? “I don’t really belong here”. “Girl, I have no idea what I’m doing.” “I look so stupid right now — and everyone else in this gym knows it.” These types of thoughts are real and believe us, but you can always overcome them!
T H E F E A R
O F T H E G Y M
Let us know if this sounds familiar; you feel extra motivated because you are going to train and shape the body you always dreamed of! You put on your favorite fitness accessories, you leave your house and go to the gym, you are there, ready to train and give it your all… enter and suddenly the determination disappears as if by magic! What happened?! Many times these problems are not discussed by “what will others think?” You are not alone, beautiful, when a person is a novice, many issues start to go through their head that they end up giving up.
Have you been to the gym and have you been thinking about this? “I don’t really belong here”. “Girl, I have no idea what I’m doing.” “I look so stupid right now — and everyone else in this gym knows it.” These types of thoughts are real and believe us, but you can always overcome them!
These are some recommendations of fitness coaches that they recommend and that they have seen in novice people
What do you think of these tips? Let us know what habits you would like to change for this new year!
LOOKING GOOD, FEELING GOOD.Ever notice how a bunch of seemingly insignificant but such important things can make all the difference! Workouts Strength training, read one page of your favorite book, water the plants, implement recycling, is no different! Every little step you take every day counts! So do not stop if you see your process somewhat slow, you can progress little by little and you will see that you will reach that goal!
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