In the world of Waist Trainers there are also some rules to follow to get the most out of it and avoid losing streaks! And more if you are a beginner in Waist Training. Many times impatience makes us want results overnight, this causes it to be used in the wrong way. A Waist Trainer should be used to increase confidence and your curves, in addition to being used with medical terms, as a postpartum garment or for belly surgery, it all depends on your needs ;) But how do you know if you are using it correctly? Here we will mention the most common mistakes when using your Waist Trainer and how you should use it!