Shape your dream waist!
DO’S & DON’TS
Common mistakes you make
when you use your Waist
WAIST TRAINER
In the world of Waist Trainers there are also some rules to follow to get the most out of it and avoid losing streaks! And more if you are a beginner in Waist Training. Many times impatience makes us want results overnight, this causes it to be used in the wrong way. A Waist Trainer should be used to increase confidence and your curves, in addition to being used with medical terms, as a postpartum garment or for belly surgery, it all depends on your needs ;) But how do you know if you are using it correctly? Here we will mention the most common mistakes when using your Waist Trainer and how you should use it!
(A M E S S A G E F O R B E G I N N E R S)
NOT BE PREPARED
What not to do?
One of the most common mistakes is not knowing how to start, you have to take into account that you have to prepare your body and mind for it, if you are a beginner keep in mind that you should not exceed a lot of time using your Waist Trainer, since your body is not used to it.
What to do?
Go slow. When you have your Waist Trainer use it for 1 to 2 hours a day, progressively you will increase that time, always listen to your body. You also have to take into account that you must have a margin of time between laying and laying, start by using it 2 to 3 days a week.
#ExtraTip | When using your cincher you will notice that your midsection will sweat more, that is why you should drink more water because you will be losing more fluid
(A M E S S A G E F O R B E G I N N E R S)
NOT BE PREPARED
What not to do?
One of the most common mistakes is not knowing how to start, you have to take into account that you have to prepare your body and mind for it, if you are a beginner keep in mind that you should not exceed a lot of time using your Waist Trainer, since your body is not used to it.
What to do?
Go slow. When you have your Waist Trainer use it for 1 to 2 hours a day, progressively you will increase that time, always listen to your body. You also have to take into account that you must have a margin of time between laying and laying, start by using it 2 to 3 days a week.
#ExtraTip | When using your cincher you will notice that your midsection will sweat more, that is why you should drink more water because you will be losing more fluid
DIDN’T PICK THE RIGHT SIZE
What not to do?
Another big mistake that is made is not choosing the right size, this can cause that, if it is bigger, you do not get the benefits of compression, and on the contrary, if you choose too small you will feel very uncomfortable.
What to do?
To get your exact size number and not have to go through those bad times, take our quiz specialized in finding your perfect size and also recommending the best Waist Trainer for you!
DIDN’T PICK THE RIGHT SIZE
What not to do?
Another big mistake that is made is not choosing the right size, this can cause that, if it is bigger, you do not get the benefits of compression, and on the contrary, if you choose too small you will feel very uncomfortable.
What to do?
To get your exact size number and not have to go through those bad times, take our quiz specialized in finding your perfect size and also recommending the best Waist Trainer for you!
IGNORE BODY CUES
Never stop listening to your body!
What not to do?
In this case, you shouldn’t take the term ‘No pain, no gain’ so seriously, since when using your Waist Trainer you should feel comfortable, on the contrary, it will affect you more than it benefits you.
What to do?
Our highest recommendation is to know how to use it and always with the correct size! We leave you this Blog where you will find in detail how to use it!
IGNORE BODY CUES
Never stop listening to your body!
What not to do?
In this case, you shouldn’t take the term ‘No pain, no gain’ so seriously, since when using your Waist Trainer you should feel comfortable, on the contrary, it will affect you more than it benefits you.
What to do?
Our highest recommendation is to know how to use it and always with the correct size! We leave you this Blog where you will find in detail how to use it!
DON’TS
DO’S
DON’TS
DO’S
What did you think of our ideas? Which one would you add? Think about the process to achieve what you want and who you want to become. Remember to choose measurable and achievable actions, and write down your goals to meet whatever goals you want to accomplish for this new year! More action and less thinking!
Leave in the comments your favorite workout!
YOU WILL ALSO LOVE THESE!
Can I lose weight using a Waist Trainer?
How and when use your Waist Trainer
CAN WE WRITE YOU? 💌
Join our mailing list and be the first to receive news!