Shape your dream waist!

6 Tips for

Staying fit

as a busy mom!

We know how difficult it is to find time between saving the world and a moment to give self-love to your body! That’s why we want to make it easier for you! Here are 6 tips to stay fit as a busy mom.

6 Tips for

Staying fit

as a busy mom!

Save the world, work, clean, take care of children, and more than a thousand things to do! Being a mom is definitely a heroic act, and for all our mommys around here, we want to dedicate to you the following tips as thank you for making everything you do for´ll. It's time to shape that body you always wanted even when you're busy with all the things you have to do. Remember that self-love is important for your physical and mental state to do the “all-to-do tasks” without losing your mind! Go for it!

Momma, you’re doing great!

TIP 1- Get your workout early!

One of the great tips that experienced fitness moms tell us is that you try to do your workout as soon as you get up! In this way you will be with more energy during the day since you are waking up your body instantly, avoiding distractions, in this way you will be able to fully concentrate on your training and avoid the fatigue of doing it at a later time. It doesn’t matter how long or short it is, as long as you feel like you’re outdoing yourself, it’s enough!

TIP 2- Include

the kids!

Don’t panic if the children wake up earlier! An alternative that we find here is that if you include them in the routine, they will take it as a game and spend quality time with the family! We live in the age of technology, use that to your advantage, beauty! There are thousands of YouTube videos where that guide you in each training and that also give you incredible results! Choose your favorite trainer and start to move your body with your children! In this way you will have the possibility to do it from the comfort of your home ;)

TIP 3 - Get creative and

compound your tasks!

Yes, just as you hear it! If you definitely couldn’t get up earlier due to fatigue or other tasks, you can implement your workout routine to, for example, the tasks that you have to do at home. Arm yourself with a mini routine, either go up and downstairs to train your calves and legs, when something falls, do a squat! Another good idea is to put cleaning wipes under your shoes and perform jumping jacks, reverse lunges and squats, you’ll end up with a clean floor and sore legs!

TIP 4 - Score and plan!

If you are one of those people who have to set reminders and write down all your tasks, this tip is for you! Organize your workout schedules and also your meals! This will allow you to visualize your day in a more organized way,

and you will see that the chaos decreases considerably. In addition, you will be able to see the panorama of your meals during the day and organize it in a healthier way and make a note of what is missing in your cupboard ;)

TIP 5 - Take a deep breath

We can’t always control everything and that’s okay! Many times we get to blame ourselves for something we wanted to do that day but for one reason or another we were not enough, you can always start over and be better! You got this! Find a moment of peace within the chaos and take a deep breath, this will help your brain to feel the calm it needs to continue with the next thing, if necessary, stretch and let yourself flow, you will remain more relaxed and in tune to start with your exercise routine or whatever makes you feel good about yourself and continue with your activities.

TIP 6 - Don´t

give up!

It won’t always be everything as planned, but there is always one more chance! There is the willpower to adapt! Don’t let that bring you down and keep you from continuing, because you know you are stronger than you think!

At CYSM we firmly believe in the strength that women have and how brave those mothers are who give their all, who want to improve themselves, be better for themselves and for their loved ones. The beautiful thing about being here is that there is always an opportunity to change to what works best for you, you have support in your family.

You’ve worked hard and put a lot of weight on your shoulders, and yet you still manage to be the best possible role model! That is something to admire! So don’t forget to always give yourself some self-love! You deserve that and even more, that’s why we remind you to treat yourself today and always ;)