Shape your dream waist!

3 EASY WORKOUTS FOR YOUR WEEK

WITH WAIST TRAINER!

Do you need motivation to exercise?

At first, it becomes a challenge to start with a healthier lifestyle and adopt certain habits that at first it´s hard and takes a bit of work, such as getting up in the morning to do your daily training. But, we must have taken in mind an important aspect, your health! When you feel healthy you SHINE! You show the best version of yourself. You don’t need to spend thousands of dollars at the gym to do an exercise routine, the advantage we have now is that we can do it from home and from anywhere! You can make some special time in your day to do your exercise routine to achieve your goals.

Also, there are other factors at play that will be reflected in your results; your discipline, diet, and the necessary tools to carry out your routine at home. It is proven that for really notice the changes in your body you should change your diet for one that benefits you and keep your goal well in mind.

Incorporate these simple effective exercises to complement your routine and see the results!

3 EASY WORKOUTS, 3 WAIST TRAINER TO BOOST YOUR CONFIDENCE!

Let’s go training! These exercises are a compilation to exercise different parts of the body to work for 3 days, led by the hand with the perfect match to give you the necessary motivation for your training, your Waist Trainer!

3 EASY WORKOUTS, 3 WAIST TRAINER TO BOOST YOUR CONFIDENCE!

Let’s go training! These exercises are a compilation to exercise different parts of the body to work for 3 days, led by the hand with the perfect match to give you the necessary motivation for your training, your Waist Trainer!

WORK YOUR ABS AND CINCH YOUR WAIST!

Most of the time, the abdomen is one of the parts of the body that we most seek to work with much more effort and dedication! A curvy waistline and a flat stomach is one of the most desirable goals when starting out with a fitness lifestyle, but how do you successfully achieve this result? This simple exercise will help you meet that goal successfully!

BIKE CRUNCHES

Step 1:

To perform this exercise, lie on the floor on your back, then place your arms behind your neck

Step 2:

Raise your head a little, raise your legs and bend your knees. Rotate your torso so that your head reaches your left or right knee, and so on. Slowly pedal your legs in this way alternating one and the other as if you were on a bicycle.

To start the first day, you can perform 3 sets of 15 repetitions, and increase the repetitions by 5 by 5 each day.

TIPS

• Use garments that give you control, that allow you to move freely and the right fit for better performance and motivation, such as the SLIMMING COMPRESSION LATEX BODY, which gives you the perfect fit and a thermoactive layer to make the area sweat more!

• Do not force your neck too much to avoid injuries.

• Keep your abdomen contracted at all times.

• Control the movement, do not perform impulses.

DEFINED ARMS AND STRONG BACK

Many times we get complexed by certain annoying rolls in the back and not knowing how to eliminate them or have little flabby arms, we do not blame you, beautiful, it really sometimes becomes difficult to eliminate the accumulated fat in those areas, mark the arms and maintain a strong back. Follow this simple exercise that will help you say goodbye to that accumulated fat in the area!

DUMBBELL BICEPS

Step 1:

Place yourself on the floor with your legs slightly bent, take a weight that you have at home (if not you have some, don’t worry! You can fill water bottles with legumes or soil, the question is that it weighs)

Step 2:

Bend your arms until your wrists reach the shoulders and lower slowly.

You can start with 3 sets of 20 repetitions and increase them as the days go by!

TIPS

• We recommend using an activewear that helps you give you the necessary support in your arms and back, the best Waist Trainer for this objective is the ULTRA SWEAT SLEEVES VEST, which in addition to providing lumbar support will make a perfect tight compression in your midsection, In addition, its Ultra Sweat technology will be the ideal to make you sweat three times more!

• Keep your back straight and upright, your compression garment can help you with it!

• Take care that your elbows stay glued to your sides

CARDIO TO MELT FAT!

Implementing cardio exercises in the routine is ideal to maintain a good physical condition, and therefore aesthetics! If you looking to lose weight, HIIT cardio, for its acronym: High-Intensity Interval Training is ideal for that goal.

Follow this routine that you can do at home and end up eliminating unwanted fat!

EXERCISE 1

Jump Squat. Stand up and jump into a squat until you touch the ground with your hand. (30 seconds)

EXERCISE 2

Jumping jacks. Follow the illustration below to get it right! (30 seconds)

EXERCISE 1

Jump Squat. Stand up and jump into a squat until you touch the ground with your hand. (30 seconds)

EXERCISE 2

Jumping jacks. Follow the illustration below to get it right! (30 seconds)

EXERCISE 3

Skipping high/High Knees.For this exercise, you will use your arms and legs. You will raise your left leg and right arm and you will intersperse with a jump with the right leg and the left arm. (30 seconds)

EXERCISE 4

Mountain Climbers. Follow the illustration below to get it right! (30 seconds)

EXERCISE 3

EXERCISE 4

Mountain Climbers. Follow the illustration below to get it right! (30 seconds)

EXERCISE 5

Burpees! To perform this exercise, you will start from an initial squat position (or squats), place your hands on the floor and keep your head upright.

The legs are then moved back with the feet together and a chest push-up (also known as the elbow bend) is done. Here you should keep your back straight and touch the ground with your chest.

Then you will gather your legs to return to the starting position. The movement must be fluid, so it is important to work on coordination.

Finally, from the starting position, lift your whole body in a vertical jump, raising your hands. It can be slapped above the head. Remember that it is important to cushion the fall and land as smoothly as possible. Then return to the squat position to repeat the exercise. (30 seconds)

TIPS

• To give you better performance during training we recommend a compression garment that concentrates the heat in your body to increase the fat melting sauna effect for greater results and a more toned body of Goddess! The HIGH-PERFORMANCE THERMAL VEST

• Perform the above exercises doing 5 laps each and resting 10 seconds between exercises to avoid extreme fatigue

There you have it, beautiful, the advantage we have now is that there is the opportunity to perform this type of exercise in the comfort of our homes, and also, there is no excuse, you can do it!